Note: The files in the sections below are in Adobe Acrobat format. If you do not have this application, click the Adobe icon above to download a free copy of the software. Otherwise, simply click on topics below to view the materials.

Vitality - is a quarterly Employee and Family Assistance newsletter published by Wilson Banwell and Associates, an international psychological services agency. The latest issues of Vitality are available for downloading, and if you would like any earlier editions, please send a request to [email protected] and we will be happy to send them to you.

LifeSkills Pamphlets - are available on a broad range of topics, including personal issues, family, work, stress, depression, and many others.

• Understanding the Stress Response (size 123Kb.)
  by Dr. David Aboussafy, PhD.

• Stopping Smoking: Benefits, Challenges, and Techniques (size 123Kb.)
  by Dr. David Aboussafy, PhD.

• Understanding and Managing Chronic Pain (size 123Kb.)
  by Dr. David Aboussafy, PhD.

• Poor Sleep: Impact, Causes, and Treatment (size 112Kb.)
  by Dr. David Aboussafy, PhD.

• Don't Panic: Causes of Anxiety and Panic Symptoms (size 128Kb.)
  by Dr. David Aboussafy, PhD.

Clinical Issues - are a series of articles addressing human welfare in the workplace.

Caliper Articles - focus on issues concerning the selection of new employees for a range of positions across a number of industries.

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The information provided on this website is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the UCounsel site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of our site to [email protected].